What Is Omega-3 and Why You Need It
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What Is Omega-3 and Why You Need It
Omega-3 fatty acids are essential for your brain, heart, and hormone health — but what exactly are they, and how do they work inside your body? From reducing inflammation to supporting memory and even balancing mood, omega-3s play a vital role in overall wellness. Discover the science behind omega-3s and why adding sources like fatty fish ...
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