What is Aggie Square?
What is Aggie Square?
Aug 30, 2022
ucdavis.edu
We Can See the Future of Aggie Square
We Can See the Future of Aggie Square
May 9, 2023
ucdavis.edu
Walking in a square pattern helps strengthen muscles for balance, especially for seniors or sedentary individuals. This exercise targets core and lower body muscles, crucial for stability. The deliberate changes in direction enhance coordination and proprioception, reducing the risk of falls. Repeatedly navigating corners challenges the body’s balance systems, improving agility and response times. This simple yet effective routine can be done anywhere, making it accessible for those with limited
Walking in a square pattern helps strengthen muscles for balance, e…
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