Wim Hof on Instagram: "We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. New to the ap
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