Join us on March 8th for International Women’s Day. When you row or ski a 5000m piece or bike a 10,000m piece Concept2 will donate $5 to be split between @womenssportsfoundation and @womensportinternational. To take part be sure to sign up in your logbook. This challenge is open to all who wish to participate. https://log.concept2.com/challenges/iwd #Concept2 #iwd2025 | Concept2, Inc.
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FacebookConcept2, Inc.
Concept 2 Rower VO2 Max Workout Set up for 500-meter intervals with 2 minutes of rest between each. Start with a fast, sustainable pace—and here’s where it gets challenging: 500-meter intervals with 2 minutes rest Row the first interval at a challenging but repeatable pace For each interval after, stay within ±0.2 seconds of your first time Miss the target? That’s 10 burpees as a penalty This workout demands endurance and precision. Keep your focus, push hard, and see if you can hold steady with
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You’ve put in the work on your Concept2, now it’s time to push yourself further. Here’s what you’re missing: ➡️Enhanced performance metrics clearly displayed. Analyze every aspect of your workout with graphs and charts. ➡️Expert coaching. Get personalized feedback to improve your technique. ➡️Live group rows. Compete with other rowing enthusiasts and stay motivated with real-time challenges. ➡️Custom workouts. Tailor each session to meet your specific fitness goals and push your limits. myrow is
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