Zhan Zhuang: Ancient Standing Meditation for Energy & Clarity
10:59
Zhan Zhuang: Ancient Standing Meditation for Energy & Clarity
Jan 9, 2017
scottjeffrey.com
🌿 Did you know about Zhan Zhuang, also known as "standing like a tree"? 🌳 It's a remarkable practice in Qigong and other energy cultivating practices and martial arts that can greatly improve your health and vitality. 🌟 In Zhan Zhuang, by holding specific postures, you'll strengthen your body, improve balance, and boost your vital energy flow, known as Qi. 🌬️ At its core is the Wuji stance, meaning 'limitless' or 'ultimate void.' 🌀 This foundational posture represents perfect balance and tr
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