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Stop guessing your rep ranges. Here is the science-backed way to find what works best.
0:38
Stop guessing your rep ranges. Here is the science-backed way to find what works best.
246 views1 month ago
YouTubePumpFictionTV
Our FREE Strength Training Made Simple guide breaks down *exactly* how many sets and reps you should do to get stronger, proper technique that grows real muscle, and much more! 🚀 Want to get stronger and build real muscle? Find this post on IG and comment!
0:53
Our FREE Strength Training Made Simple guide breaks down *exactly* how many sets and reps you should do to get stronger, proper technique that grows real muscle, and much more! 🚀 Want to get stronger and build real muscle? Find this post on IG and comment!
13.2K views10 months ago
TikTokdrmikeisraetel
Are high reps actually pointless for muscle growth? Dr. Mike Israetel weighs in.
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Are high reps actually pointless for muscle growth? Dr. Mike Israetel weighs in.
34K views3 weeks ago
YouTubePumpFictionTV
Incline Dumbbell Press Techniques for Optimal Muscle Activation
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Incline Dumbbell Press Techniques for Optimal Muscle Activation
27.3K viewsMar 30, 2023
TikTokdrmikeisraetel
Dr. Mike Isreatel - Are top sets with a backoff the most optimal way to train?
0:54
Dr. Mike Isreatel - Are top sets with a backoff the most optimal way to train?
11.7K viewsJan 11, 2024
YouTubeAnabolic Bodybuilding | Big Paul
The best rep range for building muscle, according to science #strongtalk
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The best rep range for building muscle, according to science #strongtalk
6.8K views4 months ago
YouTubeMen's Health
Dr. Mike Israetel - Sumo vs Conventional
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Dr. Mike Israetel - Sumo vs Conventional
1K views2 months ago
YouTubeSSD
0:23
the best rep range to build muscle size?
12.2K views3 months ago
YouTubeGarage Strength
3:00
🤓 Dr. Mike Israetel's Lifting Note Card is Flawed.
128 views1 month ago
YouTubeBrookbush Institute
6:06
Best Rep Range for Muscle Building Explained
1.4M viewsMar 5, 2025
TikTokaustralianstrengthcoach
0:38
Prison Workout Routine for Beginners
1M viewsJun 5, 2025
TikTokmike.israetel.clips
0:43
Lat Pulldown Options for Effective Hypertrophy Training
250.1K viewsJul 16, 2025
TikTokdrmikeisraetel
1:32
Unbelievable 1000 Rep Workout Challenge
62K views7 months ago
TikTokmike.israetel.clips
0:58
Inclined Dumbbell Bench Press Tips for Hypertrophy Training
112.9K viewsApr 23, 2025
TikTokdrmikeisraetel
1:28
Full vs. Partial Reps: Which is Best for Strength?
34.5K views5 months ago
TikTokmikeohearn
1:10
Dr Mike's Rep Range Breakdown for Effective Workouts
83.3K viewsDec 12, 2024
TikTokdanfitnezz
1:15
High reps vs low reps which burns more calories? #gym #weightlifting #workingout #bodybuilding #mikeisraetel
184K views11 months ago
TikTokmike.israetel.clips
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