How to Run the 400m Dash (LIVE - Coach Breakdown)
40:30
YouTubeCoach Kyle Marc Jones
How to Run the 400m Dash (LIVE - Coach Breakdown)
The 400m will expose you if you don’t respect it. You can’t just go out there and sprint all four 100s — that’s not how this race works. In this live breakdown, I walk through how to run the 400m the right way — using even pacing, understanding your energy systems, and trusting your rhythm. This clip came from a TikTok Live where I ...
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1.5K reactions · 203 shares | Meet the world’s smartest dash cams. Shop now.  Record the road directly to your phone  Alert your loved ones in case of an accident ☁️ Back up important moments to the cloud ️ Guard your car, even while parked | Nexar | Facebook
1.5K reactions · 203 shares | Meet the world’s smartest dash cams. Shop now.  Record the road directly to your phone  Alert your loved ones in case of an accident ☁️ Back up important moments to the cloud ️ Guard your car, even while parked | Nexar | Facebook
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🔥 4:25.78 🔥Summer McIntosh breaks the Championships Record in the 400m IM! 🇨🇦#Swimming | World Aquatics
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