Best Men’s Workout Plan | ATHLEAN-X
Best Men’s Workout Plan | ATHLEAN-X
Jul 20, 2012
athleanx.com
This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
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This is a brutal but effective way to finish any anterior chain or quad f…
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How to Get Bigger Legs Fast (QUARTER SQUATS!)
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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1.5M views · 31K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
1.5M views · 31K reactions | ATHLEAN-X is built on MECHANIC…
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7.6K views · 339 reactions | This HOME AB WORKOUT literally works every part of the abs...UPPER, MID and LOWER. Have you tried these exercises? | ATHLEAN-X | Facebook
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7.6K views · 339 reactions | This HOME AB WORKOUT literally wor…
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117 reactions | Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X | Facebook
117 reactions | Ditch the guesswork and train with precision. Follow m…
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