Why Do I Struggle to Keep Weight Off Even After Losing It?” When weight returns after hard work, it’s not failure — it’s physiology. After weight loss, hormones shift to make you hungrier and your metabolism more efficient at storing energy. But consistent habits — strength training, adequate sleep, and stress management — can recalibrate those hormones. Your focus should shift from restriction to restoration: building muscle, balancing hormones, and sustaining energy. Healing your metabolism is
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Why Do I Struggle to Keep Weight Off Even After Losing It?” When weight returns after hard work, it’s not failure — it’s physiology. After weight loss, hormones shift to make you hungrier and your metabolism more efficient at storing energy. But consistent habits — strength training, adequate sleep, and stress management — can recalibrate those hormones. Your focus should shift from restriction to restoration: building muscle, balancing hormones, and sustaining energy. Healing your metabolism is
114 views8 months ago
FacebookDr. Amanda Adkins
I was told my insulin level is high! Why did my doctor prescribe insulin? If you have type 2 diabetes with insulin resistance, you might wonder: “If my insulin is already high, why am I taking even more insulin?” Great question. Insulin resistance means your body is making insulin, but your cells aren’t responding properly. Over time, your pancreas struggles to keep up, and blood sugars rise despite high insulin levels. Doctors may prescribe insulin to bring sugars down quickly and prevent compl
4:05
I was told my insulin level is high! Why did my doctor prescribe insulin? If you have type 2 diabetes with insulin resistance, you might wonder: “If my insulin is already high, why am I taking even more insulin?” Great question. Insulin resistance means your body is making insulin, but your cells aren’t responding properly. Over time, your pancreas struggles to keep up, and blood sugars rise despite high insulin levels. Doctors may prescribe insulin to bring sugars down quickly and prevent compl
170 views8 months ago
FacebookDr. Amanda Adkins
Vietnam: pork or tofu? Bold layers, bright flavors of #banhmi
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Vietnam: pork or tofu? Bold layers, bright flavors of #banhmi
15.8K views1 month ago
YouTubeCosmic Food Adventure - Amanda Adkins
Friday worship. Is it well with your soul? Sharing my voice is terrifying but singing for Jesus is a gift I will never take for granted. This old hymn will always be a favorite of mine and I can still hear my mom singing it when I close my eyes. | Amanda Adkins
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Friday worship. Is it well with your soul? Sharing my voice is terrifying but singing for Jesus is a gift I will never take for granted. This old hymn will always be a favorite of mine and I can still hear my mom singing it when I close my eyes. | Amanda Adkins
492 views6 months ago
FacebookAmanda Adkins
Emmaleigh Barringer was murdered on October 5, 2016. Emmaleigh's mother, Amanda Adkins, found her unresponsive in the basement of their home. #fblifestyle | Al bladez
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Emmaleigh Barringer was murdered on October 5, 2016. Emmaleigh's mother, Amanda Adkins, found her unresponsive in the basement of their home. #fblifestyle | Al bladez
18.6K views8 months ago
FacebookAl bladez
We introduced Maverick to the landline phone. I posted this on tik tok a few days ago and to our shock it went viral! 😂 almost 200k views and over 20k likes 😂 ironically on Fox and Friends yesterday morning they were talking about the landline making a comeback! I’d say if you’re needing a salesman, Mav and Pops can do the job! 😆 | Amanda Adkins
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We introduced Maverick to the landline phone. I posted this on tik tok a few days ago and to our shock it went viral! 😂 almost 200k views and over 20k likes 😂 ironically on Fox and Friends yesterday morning they were talking about the landline making a comeback! I’d say if you’re needing a salesman, Mav and Pops can do the job! 😆 | Amanda Adkins
186.7K views9 months ago
FacebookAmanda Adkins
Italy: Roasted Veggies w/ Fontina & Pizzoccheri Pasta #familymeal
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Italy: Roasted Veggies w/ Fontina & Pizzoccheri Pasta #familymeal
18.8K views4 months ago
YouTubeCosmic Food Adventure - Amanda Adkins
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Canada: Poutine - Fries w/ Mushroom Gravy & Cheese #familymeal
7.7K views4 months ago
YouTubeCosmic Food Adventure - Amanda Adkins
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Panama: Carimañolas! - Crispy Cassava Fritters #stuffed-fritters
2.6K views2 months ago
YouTubeCosmic Food Adventure - Amanda Adkins
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Holiday Desserts - ♥️ France, Italy, or Spain? #dessertbattle
566 views6 months ago
YouTubeCosmic Food Adventure - Amanda Adkins
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Italy - Cannoli Cookies (Cake-Like w/ Rich Ricotta Flavor) #dessert
8.9K views7 months ago
YouTubeCosmic Food Adventure - Amanda Adkins
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France - Gâteau Chocolat-Menthe (Chocolate-Mint Cake) #holidaydesserts
8.3K views6 months ago
YouTubeCosmic Food Adventure - Amanda Adkins
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With a song dedicated to all American military heroes, @trace_adkins performs “Still A Soldier” on the 2026 A Capitol Fourth: 250th Weekend Celebration. Missed the concert? Stream the entire performance on YouTube. #ACapitolFourth #TraceAdkins
319.4K views1 week ago
TikTokjuly4thpbs
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How to Make Your Daughter Feel Loved: A Father's Unique Approach
5.9M viewsMay 3, 2021
TikTokniamhadkins
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Who still owns a landline? We had too much fun with this! | landline toys
346.8K views9 months ago
TikTokamandaadkins300
0:09
The Haunting Love of Heathcliff in Wuthering Heights
351.4K views4 months ago
TikTokamandaadkins321
2:07
Would You Rather: Nursing Edition Fun Questions
263.7K viewsMay 5, 2025
TikTokclockedoutdinks
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Laos: Khao Poon - Chicken Red Curry Noodle Soup #asianfood
44K views7 months ago
YouTubeCosmic Food Adventure - Amanda Adkins
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July 1, 2026
1.2K views1 week ago
YouTubeAmanda Adkins
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I just cleaned their room and they are plotting on how to destroy it again. 🫣😂 #prairiedog #exoticpets #petsoftiktok #fyp
17.6K views6 months ago
TikTokamandaadkins32
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