Bodybuilder vs MMA Fighter: Jujimufu Sparring Shane Fazen
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YouTubefightTIPS
Bodybuilder vs MMA Fighter: Jujimufu Sparring Shane Fazen
THE REMATCH: https://www.youtube.com/watch?v=MlnT-hpfwtY I had the pleasure of sparring with the anabolic acrobat: Jujimufu! Juji is a big bodybuilder at 235 lbs, standing at 5'11. Shane, the fighter, is pretty little -- 145 lbs, at 5'8. We did 4 rounds: boxing, kickboxing, MMA, and grappling. Comment who you think won! How to Fight a Bigger ...
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DER GRÖSSTE MYTHOS IM BODYBUILDING: 3 SÄTZE. Wenn du drei brauchst, war dein erster nicht hart genug. Wenn du weißt, dass du nur einen Arbeitssatz hast, gehst du all-in. Kein Aufsparen. Kein Alibi-Satz. Keine unnötigen Wiederholungen. Der Muskel wächst nicht, weil du möglichst viele Sätze sammelst. Er wächst, wenn du ihn kontrolliert stärker belastest, als er es bisher gewohnt war. Das ist progressive Überlastung. Mehr Volumen bedeutet nicht automatisch mehr Muskelwachstum. Du kannst schließlich
DER GRÖSSTE MYTHOS IM BODYBUILDING: 3 SÄTZE. Wenn du drei brauchst, war dein erster nicht hart genug. Wenn du weißt, dass du nur einen Arbeitssatz hast, gehst du all-in. Kein Aufsparen. Kein Alibi-Satz. Keine unnötigen Wiederholungen. Der Muskel wächst nicht, weil du möglichst viele Sätze sammelst. Er wächst, wenn du ihn kontrolliert stärker belastest, als er es bisher gewohnt war. Das ist progressive Überlastung. Mehr Volumen bedeutet nicht automatisch mehr Muskelwachstum. Du kannst schließlich
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#gymmotivation #gymmotivation #bodybuilderlifestyle #bodybuilding @TikTok en español @TikTok MENA @TikTok
#gymmotivation #gymmotivation #bodybuilderlifestyle #bodybuilding @TikTok en español @TikTok MENA @TikTok
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