Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
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YouTubeGeeked Rehab
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
Take your balance, leg strength, and overall fitness to the next level with lateral hops on a BOSU ball! In this video, we'll show you how to perform this powerful exercise to improve your athletic performance, prevent sports injuries, and enhance your overall fitness. Lateral hops on a BOSU ball are a great way to challenge your balance, leg ...
3.9K views10 months ago
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