110K views · 258 reactions | Kidding aside, here's a tip: Use a lifting belt to support your lower back during heavy lifts like the standing overhead press. When you're going for those big lifts, the belt helps increase core stability by boosting intra-abdominal pressure, making it easier to maintain proper form and avoid injury. #accident #reelsfypシ #gymlife #fitnessjourney #fypシ #reelsvideoシ | James Salva | Facebook
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110K views · 258 reactions | Kidding aside, here's a tip: Use a lifting bel…
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FacebookJames Salva
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