Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variati…
Apr 22, 2019
fitnessvolt.com
For a stronger, thicker back - Seated Cable Row. One of our Top 10 Back Day Exercises - effective for building muscle in the middle back. Keeping the back straight, pulling the handles close to the chest, and focusing on contracting the middle back. We also discuss the single-arm option for greater range of movement, as well as the machine version with different grip and stance options to target different areas of the back and lats. #back #backworkout #backday | Fit Media Channel
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