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importance of calcium in our body#calcium deficiency symptoms
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Proper muscle function, relies on calcium and magnesium. Calcium helps muscles contract. And magnesium helps muscles relax. Every time your muscles contract and relax … they’re drawing in the available magnesium & calcium circulating in your body. And anyone looking for optimal muscle function … maximum power and maximum strength. Needs to make sure they getting enough of these 2 key micronutrients into their diet every single day. #magnesium #magnesiumbenefits #calcium #workout
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9 Scientifically Recognized Signs of Calcium Deficiency! Calcium plays a vital role in bone strength, muscle function, nerve signaling, heart rhythm, and blood clotting. When calcium levels drop too low (a condition called hypocalcemia), the body can show several warning signs. Common medically recognized symptoms include: • Muscle cramps and spasms • Tingling in fingers (paresthesia) • Irregular heart rhythm • Poor blood clotting • Bone pain and frequent fractures (long-term deficiency) • Denta
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