Cayenne Pepper Compresses Have you ever tried a cayenne compress? This humble kitchen spice has been used traditionally to encourage circulation and bring warmth to an area of the body that feels tight, cold, or sluggish. When applied correctly, cayenne can help stimulate blood flow to the surface - and where the blood flows, healing nutrients follow. Mum teaches that the body heals through good circulation. A cayenne compress is one way to gently support that process at home. ⚠️ Wash hands well