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2:14
What Is Insulin Resistance? A Complete Guide
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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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Why does insulin resistance make it harder to get pregnant? Most people think of insulin resistance as a blood sugar problem. But insulin also has a direct relationship with the reproductive system. When your cells become less responsive to insulin, the pancreas compensates by producing more of it. This means you can have relatively normal blood glucose while circulating insulin is already elevated. And this is where fertility becomes interesting. The ovaries have insulin receptors. Higher insul
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