Do you chicken wing your bar muscles? This is a common issue that many athletes struggle with, limiting their bar muscle-up progress. With the bar muscle-up, we want to pull the body around the bar with straight(ish) arms. It isn't a chest-to-bar pull-up. These two drills will help. And we have a lot more drills to get you there with our proven Bar Muscle-Up Overhaul program. Click the link below to get acces and help you crush your 2024 goals! http://performanceplusprogramming.com/shop/get-your
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Do you chicken wing your bar muscles? This is a common issue that many athletes struggle with, limiting their bar muscle-up progress. With the bar muscle-up, we want to pull the body around the bar with straight(ish) arms. It isn't a chest-to-bar pull-up. These two drills will help. And we have a lot more drills to get you there with our proven Bar Muscle-Up Overhaul program. Click the link below to get acces and help you crush your 2024 goals! http://performanceplusprogramming.com/shop/get-your
2.3K viewsJan 5, 2024
FacebookThe Barbell Physio
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