Here's a drill from CrossFit Gymnastics to help you with building more strength, mobility and flexibility in both wrists and grip. Dumbbell Warm-up: Grab a 5 to 10 lb. dumbbell with your WOD group and get working on this. Remember repetition is key so incorporate this a few times a week to build strength and flexibility. Work each drill for 30 seconds then rest 1 minute and repeat one more time. Then repeat on the other arm. * Recommend one arm at a time for more balance and control. 1. Side to
0:20
Here's a drill from CrossFit Gymnastics to help you with building more strength, mobility and flexibility in both wrists and grip. Dumbbell Warm-up: Grab a 5 to 10 lb. dumbbell with your WOD group and get working on this. Remember repetition is key so incorporate this a few times a week to build strength and flexibility. Work each drill for 30 seconds then rest 1 minute and repeat one more time. Then repeat on the other arm. * Recommend one arm at a time for more balance and control. 1. Side to
141.9K viewsSep 15, 2018
FacebookCrossFit
Today’s workout included: Flexibility Strength Power Speed Cardio Coordination Accuracy Stamina Agility Balance What 10 physical skills did your workout include? | CrossFit Round Rock Fitness & Nutrition
0:14
Today’s workout included: Flexibility Strength Power Speed Cardio Coordination Accuracy Stamina Agility Balance What 10 physical skills did your workout include? | CrossFit Round Rock Fitness & Nutrition
82 viewsSep 10, 2021
FacebookCrossFit Round Rock Fitness & Nutrition
What happens when you actually start training your spine in flexion instead of avoiding it? Just like a tough conversation, avoiding our weak positions doesn’t make our problems go away… It usually just makes them bigger. Let’s say you put the dogmatic thinking aside for a moment and actually regularly trained your spinal flexion with Jefferson Curls for a month or 2 What would you notice?? ✅ Hamstring flexibility ✅ Strength in a commonly compromised position (spinal flexion) ✅ Less low back sti
0:12
What happens when you actually start training your spine in flexion instead of avoiding it? Just like a tough conversation, avoiding our weak positions doesn’t make our problems go away… It usually just makes them bigger. Let’s say you put the dogmatic thinking aside for a moment and actually regularly trained your spinal flexion with Jefferson Curls for a month or 2 What would you notice?? ✅ Hamstring flexibility ✅ Strength in a commonly compromised position (spinal flexion) ✅ Less low back sti
629 views2 months ago
TikTokprimalmobility
Gymnastics and CrossFit: A Perfect Mix for Strength
0:39
Gymnastics and CrossFit: A Perfect Mix for Strength
2.4K views1 month ago
TikTokmichelleskyhayward
The Dumbbell Press
0:42
The Dumbbell Press
786.1K viewsNov 2, 2015
YouTubeCrossFit
The Overhead Squat
1:20
The Overhead Squat
1.4M viewsFeb 26, 2019
YouTubeCrossFit
The Split Snatch
1:02
The Split Snatch
99.5K viewsNov 3, 2019
YouTubeCrossFit
0:20
The Double-under
1.6M viewsAug 20, 2015
YouTubeCrossFit
4:41
CrossFit Workout for Beginners
352.7K viewsDec 29, 2020
YouTubeTabata Songs
32:23
The Purpose of CrossFit: Part 1
334.7K viewsJun 7, 2014
YouTubeCrossFit
8:51
CrossFit's 9 Foundational Movements
1.2M viewsJan 21, 2015
YouTubeIsabella Fitness
5:53
CrossFit Explained! - [Methodology and Programing]
98.5K viewsJan 25, 2021
YouTubeMonroe Miller
3:02
The Overhead Squat: Simple Yet Nettlesome
76.5K viewsJul 30, 2018
YouTubeCrossFit
0:57
The Strict Toes-To-Bar
339K viewsDec 3, 2019
YouTubeCrossFit
20:55
Flexibility and Mobility Workout (20 min)
2M viewsMay 11, 2016
YouTubeTheLeanMachines
13:22
Hip Mobility for a PERFECT Squat
741.4K viewsNov 9, 2019
YouTubeSquat University
13:27
CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed
2.3M viewsMay 16, 2019
YouTubegrowingannanas
2:06
Let Me Tell You About CrossFit
5.3M viewsSep 12, 2012
YouTubeCrossFit
1:04
The Thruster: CrossFit Foundational Movement
5.5M viewsMar 27, 2015
YouTubeCrossFit
12:35
10 Iconic CrossFit Games Moments
3.2M viewsApr 14, 2021
YouTubeCrossFit Games
0:32
Up Downs - CrossFit Movement Library
369K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
28:03
Stretch like an OLYMPIC Rhythmic GYMNAST! | FlexAbilities
65.3K viewsJul 7, 2021
YouTubeFlexAbilities
1:36
Wrist Mobility / Flexibility for Olympic Weightlifting
32.3K viewsDec 2, 2019
YouTubeCatalyst Athletics
2:28
At Home CrossFit® Workout | 15 Minute Dumbbell Workout
257K viewsMar 24, 2020
YouTubeConstantlyVariedFitness
1:03
The Rope Climb (Basket)
439.3K viewsFeb 12, 2021
YouTubeCrossFit
14:40
HOW I WENT FROM THICK & OVERWEIGHT AT 38 TO 2X CROSSFIT GAMES CHAMP
1.1M viewsAug 17, 2021
YouTubeJason Grubb
16:42
Functional Fitness Beginners: Top 5 Movements to Learn
587.1K viewsMay 24, 2021
YouTubeWODprep
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
986.8K viewsDec 6, 2020
YouTubeObi Vincent
9:32
CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment needed
435.9K viewsApr 2, 2019
YouTubegrowingannanas
See more