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Using imagery will usually have a much stronger corrective effect than saying anything about her legs, the split, ‘tight’ or ‘squeeze’. Why? ✅ It gives the gymnast a *movement goal*, not instructions about what to do with the parts (which can lead to restricted movement and slower learning) ✅ Because it’s a visually guided goal (even if the visual is imaginary), the signals from her brain to her body will take a slightly different pathway, creating a different movement outcome 🤓 In case you’re
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