Dr Stacy Sims - Menopause 2.0
Dr Stacy Sims - Menopause 2.0
Jul 19, 2020
drstacysims.com
You don’t need a gym to transform your body in and post menopause. 💪 All it takes is your body, a chair or your sofa, and a commitment to yourself. Forget restrictive diets and endless workouts. The secret? Small, consistent steps. Each day, one choice at a time. I’ve designed a FREE 7-Day Mini-Course tailored for women in and post-menopause. It includes: 💪Effective home workouts 🥗Simple nutrition tips ☯️Mindset strategies to keep you motivated No equipment needed. No subscriptions. Just a pl
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You don’t need a gym to transform your body in and post menopause…
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FacebookJana Kollbach Training
HIT SAVE on this 30-minute menopause workout that combines strength and cardio for stronger bones, bigger muscles and better mood. The moves: Knee drives Narrow to wide squat Knee lifts Weighted goblet squat Weighted squat and punch Weighted pullover and deadbug toe taps Bird dog zippers Do each exercise for 45 seconds with 15 seconds rest, and four rounds. Take 30-60 seconds rest between sets. Aim to do this workout three times a week, more if you can. Each session only needs to be 30 minutes.
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FacebookFit&Well
The Workout Plan That Actually Works After Menopause… This is the menopause workout plan that actually works. And you’re learning it from world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition, Dr. Stacy Sims. You don’t need longer workouts, intense cardio, or classes that leave you feeling exhausted and frustrated… @drstacysims, one of your favorite guests on @themelrobbinspodcast, is back with a brand new episode to break
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