How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
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YouTubeMind Pump TV
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
The lesser known brother of the Dumbbell Bicep Curl, the Hammer Curl works a different head of the biceps, which forms a huge, round bicep. Incorporate this exercise into your bicep workouts and watch for huge growth in your arms. Check out our free guides at: https://mindpumpfree.com Subscribe to Mind Pump TV - https://goo.gl/h44uXg (0:20 ...
1.4M viewsJul 30, 2018
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