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Troy Thompson transformation specialist on Instagram: "✋💀 Dead Hang Challenge 💀✋ Here’s how to do a proper dead hang and start building serious grip, shoulder, and upper-body strength: ✅ Grab the pull-up bar with a full grip ✅ Hands just outside shoulder-width ✅ Let your body hang tall — arms straight, shoulders engaged (don’t fully shrug into your ears) ✅ Brace your core and stay controlled ✅ Hold on as long as you can with good form ⏱️ Time yourself. Write your time down. Next session, try t
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Here’s a hanging challenge to try and the progressions to get there! The main goal is to let go of one arm while controlling your swing, which is much harder than it looks...with the eventual goal of doing a single-arm toes to bar. To start, work on your two-arm active hang. Then work on single arm support hangs working up to just the single arm. Then using a very narrow grip, try going from one side to the other. Once you can do that without rotating, take it wider. Then add in a tuck raise. An
Here’s a hanging challenge to try and the progressions to get there…
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