Ever wake up feeling nauseous for no clear reason? If you have POTS or dysautonomia, this might be due to an overactive sympathetic nervous system—your body’s “fight or flight” mode stuck in overdrive. 💡 Why is it worst in the morning? Because your body naturally releases cortisol to wake you up, but if your nervous system is already overstimulated, that surge can feel like a tidal wave—leading to nausea, dizziness, and feeling wiped out before the day even starts. 🔹 How do I treat this? 1️. F
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