Can't fall asleep? We've got 4 simple sleep hacks for you, but the last one is the most important.
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YouTubeDrBergQuickTips
Can't fall asleep? We've got 4 simple sleep hacks for you, but the last one is the most important.
4 Sleep Hacks That Actually Work If you're struggling to get a good night's sleep, you're not alone. The good news is, there are simple, natural hacks that can make a huge difference. In this video, we'll give you four tips, with the last one being the most important hack you're probably not using. Vitamin B1: If your mind is racing and you can ...
144.2K views3 weeks ago
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I literally have no idea why this makes me fall asleep instantly but i notice a huge difference when i do it vs when i do not. 5 deep breaths hold it at the top let it go. Look up pineal gland meditation from joe dispenza! #joedispenza #sleephack #sleeptips #fallasleepfast
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