Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
Apr 4, 2020
coachsofiafitness.com
Levator scapulae muscle
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Levator scapulae muscle
Dec 5, 2022
kenhub.com
Jeff Rosenberg/Chiropractor on Instagram: "Desk work doesn’t just strain your posture — it overloads one specific muscle that drives neck pain. The levator scapula is under constant tension when you’re looking at a screen for hours. Active Release Technique works by restoring normal movement at the tissue level — not just temporarily loosening things up. Short-term relief matters. Long-term results matter more. This is how we address both #neckpainrelief #highachiever #deskjob #biohacker #stress
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Do you ever feel like your neck and shoulders are in a constant tug-of-war? Meet the levator scapula—the muscle that’s been silently pulling the strings. It elevates your scapula and, when chronically tight, can tilt your neck into discomfort. Let’s give it some attention and release that tension. Your neck will thank you. Instructions: First; grip as far back over the traps you can reach and hold that tension. Relax the shoulders - “ALWAYS RELAX THE SHOULDERS!” Lift and the shoulders to activat
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