56K views · 39 reactions | Wherever your attention goes - energy flows. This perfectly describes focus and is a key factor for a productive and healthy way of working. Find the middle between tension and relaxation, strip everything down to the essentials and focus on what really matters. That’s the way. The next two parts will be about everything you need to Focus on the essentials. | Christoph Magnussen | Facebook
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56K views · 39 reactions | Wherever your attention goes - energy flows…
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Different foot positions to target the quads glutes and adductor magnus. Main focus is to keep your hips anchored down as much as possible. With all 3 movements only go as low as your mobility allows you. Set your back support all the way down, I find this is a much more suitable set up for all three options. We all have different structures so get as close to the prescribed ranges as indicated in the video, but do tweak things a little for your structure if it feels more comfortable. 1) Quads -
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