Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

Les Chantery Studio on Instagram: "Acting careers are built in the space between preparation and chance. Psychologists call this the zone of active readiness, where consistent effort keeps you mentally and emotionally prepared for opportunity long before it arrives. Research shows that a beginner’s mind supports creativity because it lowers defensive thinking, reduces anxiety loops, and increases your ability to make bold, adaptive choices in the moment. When you work hard without clinging to a

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