Muscle growth happens through a process called hypertrophy, which occurs when exercise—especially resistance training—creates tiny tears in muscle fibers. These microtears signal the body that the muscles have been pushed beyond their normal limits. In response, the body repairs and reinforces the fibers, making them stronger and more resilient! During recovery, proteins and other nutrients are used to rebuild the fibers, slightly increasing their size and strength each time. This is why rest, q
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