1 Min Calming Breathing Exercise for Stress and Anxiety
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YouTubeYoga With Bird
1 Min Calming Breathing Exercise for Stress and Anxiety
Do this quick 1 minute calming breathing exercise when you feel stressed, overwhelmed or to help reduce anxiety. Breathing is a great way to create space within to release physical and mental tension while offering you relief from life's stress and anxiety. This particular breathing technique is a simple inhale and exhale. Although i have the ...
25.6K viewsAug 8, 2021
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