120K views · 442 reactions | What do you feel in stomach vacuum? your belly is pulled up pelvic floor is lifter belly button & ‘live handles’ are sucked in. Try it for ✅ less incontinence ✅ slimmer waist. ✅ better postureFollow me to learn it. lowpressurefitness #hypopressives #hipopresivos #stomachvacuum #slimwaist #smallwaist #pelvicfloor #pelvicfloorexercises #incontinence #back | Kata Máthé | Facebook
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