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20:43
YouTube
Dr. Kristin Neff
Giving and Receiving Compassion | Self-Compassion Practice Guided by Dr. Kristin Neff
This Giving and Receiving Compassion guided meditation uses the natural rhythm of the breath as a metaphor for giving and receiving compassion — breathing in care for yourself, and breathing out compassion for others. Led by Dr. Kristin Neff, this practice helps you feel more connected, balanced, and supported — especially in moments when ...
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