MCT oil is often marketed as a “clean energy” fat, but it’s an industrially fractionated product stripped down from whole coconut or palm kernel oil through high-heat, solvent-based processing to isolate medium-chain triglycerides (mainly caprylic and capric acid). While these rapidly absorb and can be burned quickly for ATP, they bypass the mitochondrial carnitine transport system and therefore do not build structural lipids, phospholipid membranes, or signaling lipidsthe very molecules that su
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