Resisted sprints are one of my favorite tools for improving horizontal force and early acceleration. You can use sleds, chains, bands, and motorized devices just remember each applies resistance a little differently, so the same load won’t feel the same across tools.You can calculate velocity decrement through speed or split times. That gives you a guideline for loading, but in practice I adjust based on distance, reps, and how the resisted work pairs with our unresisted sprints.If you want the
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Not all resisted sprints are the same. Hill sprints create a natural horizontal resistance that teaches projection and front side mechanics. Chains and sleds overload horizontal force production, improving early acceleration. Resisted sprint devices let you dial in precise loads using velocity decrement or % of bodyweight. Bands or towels add reactive tension but are harder to quantify, best for low-load accelerations or partner drills. In Speed Kills, I break down how to actually use resisted s
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