How To: Cable Curls Using The Rope (Bicep)
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How To: Cable Curls Using The Rope (Bicep)
KLF How To: Cable Curls Using The Rope Muscle Targeted: Biceps Forearms Equipment Needed: Cable Weights Rope Grip Instructions: -Grip rope with palms facing in and thumbs up -Start at bottom of range of motion (elbows slightly bent) -Curl up to top of range of motion -Hold weight and flex bicep muscle -Slowly return weight back down -Can also ...
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BICEPS WORKOUT ROPE CURLS 50lbs 25 reps x 4 sets Attach a rope to a cable station set at its lowest position. Hold the rope at its edges. Breathe out & lift the rope directly upward towards your chest, until your biceps are fully contracted. Hold in the contracted position for approximately 1 second. Then slowly lower the rope until your arms are fully extended. Repeat until muscle failure! #biceps #workout #fitness #mondaymotivation #motivation #followme #bodybuilding #exercise #arms #coach #ga
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BICEPS WORKOUT ROPE CURLS 50lbs 25 reps x 4 sets Attach a rope to a cable station set at its lowest position. Hold the rope at its edges. Breathe out & lift the rope directly upward towards your chest, until your biceps are fully contracted. Hold in the contracted position for approximately 1 second. Then slowly lower the rope until your arms are fully extended. Repeat until muscle failure! #biceps #workout #fitness #mondaymotivation #motivation #followme #bodybuilding #exercise #arms #coach #ga
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