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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Split Squat Iso Hold (Rear Foot Elevated)
1. Setup: Stand in a split stance with your back foot elevated on a bench or chair and your front foot flat on the floor. Keep your torso tall and core braced. 2. Lower and Hold: Lower your back knee toward the floor until your front thigh is nearly parallel and your back knee hovers just above the ground. Keep your weight centered through the ...
1.2K views2 months ago
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