Standing Fire Hydrant
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YouTubeElite Performance Institute
Standing Fire Hydrant
In this video, Dr. Brian Damhoff from Elite Performance Institute teaches the Standing Fire Hydrant—the ultimate standing glute med burner that lights up BOTH glutes (especially the stance leg) with zero floor work. 🔥 Benefits of Standing Fire Hydrant: Massive glute medius & minimus activation on the moving leg Huge isometric demand on the ...
16.4K viewsOct 1, 2021
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