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🚨 How I went from dad bod to Men’s Fitness cover in just 10 weeks Guy Adams, Senior Feature Writer at the Daily Mail, reveals the three-step programme that helped him completely transform his body - without injections or quick fixes. Inspired by seeing actor Sacha Baron Cohen overhaul his own dad bod, Adams followed a plan built around exercise, diet and supplements. He trained six days a week and made simple dietary changes, cutting out four key foods, while sticking to a clear, structured rou