22K views · 115 reactions | After you're done bouncing around on it... | Women's Health South Africa | Facebook
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22K views · 115 reactions | After you're done bouncing around on it…
22.2K views3 weeks ago
FacebookWomen's Health South Africa
SWISS BALL STABILIZERS! If you want to start working on your core stability, here are 3 movements you can do using a Swiss ball. Complete 3 rounds. I sped these up a bit for the video but remember you’re not in a rush here. Slow and controlled is always better than fast and sloppy! 😜 Happy Friday! #SwissBallCore #SwissBallExercises #SwissBallStabilizingExercises #StabilityExercises #StabilityMovements #SwissBall #GetFit #FitnessInspiration #FitMom #fitnesschick
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