It’s HERE! Our newest UMC - the UMC-400SS! #haasautomation #cncmachine #cnc #IMTS

Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps 2. Bicep Curls - 3 x 10 reps 3. Rows - 3 x 10 reps 4. Tricep Extensions - 3 x 10 reps 5. Curls into Shoulder Press - 2 x 12 reps

Work Life Balance: The Goose Method & Boundary Secrets

North Las Vegas fire crew and local parents honored for saving toddler from near drowning

Celebrating Brother Sanna at UMC Event

Bro almost got late to work.