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Improving Speed & Athleticism with Sprint Mechanics (ft. David Weck)
53:33
YouTubeCoach Tony Holler
Improving Speed & Athleticism with Sprint Mechanics (ft. David Weck)
In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed ...
8.5K views4 months ago
Shorts
Boost Your Stride: Unlocking Weck Method Training
0:26
3.6K views
Boost Your Stride: Unlocking Weck Method Training
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Why You Need to Focus on Rotation to Optimise Balance & Locomotion with ‪@davidweck‬
1:01:26
378 views
Why You Need to Focus on Rotation to Optimise Balance & Locomotion with
The Foot Collective
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More like this

Short videos

53:33
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8.5K views4 months ago
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0:54
7 Turn Rope Flow Combo with David Weck | RMT Rop…
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378 views8 months ago
YouTubeThe Foot Collective
0:37
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YouTubeWeckMethod
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